:max_bytes(150000):strip_icc()/foods-high-in-b12-5217427_FINAL-91fa460a01654987a55074630f044a69.jpg "Foods High in B12: Meat, Dairy, and Vegan-Friendly")
Foods High in B12: Meat, Dairy, and Vegan-Friendly
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vitamin b12 foods: Vegetarian foods rich in Vitamin B12 | EconomicTimes
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
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![11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian](https://thegeriatricdietitian.com/wp-content/uploads/2022/02/11-Best-Vitamin-B12-Foods-for-Vegetarians-Infographic-1-410x1024.jpg "11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian")
11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian
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![11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian](https://thegeriatricdietitian.com/wp-content/uploads/2022/02/11-Best-Vitamin-B12-Foods-for-Vegetarians.jpg "11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian")